Fish Oil Capsules – They Will Do Wonders For Your Health

I don’t know about you, but I much prefer taking fish oil capsules instead of taking it by the spoonful. Either way, you cannot get around the fact that you should include omega 3 essential fatty acids in your diet. Why? Because the reason they are called essential is the fact that our bodies cannot produce them. Therefore, we have to rely on the food we eat to get them.

Despite the fact that you can get a decent amount of omega 3 acids from fish, nutrition experts all agree that you should supplement you diet with fish oil. The reason is that you need adequate amounts to have a real benefit.

First, fish oil benefits your brain. You see, this may come as a surprise to you, but you should know that 60% of our brain is composed of fats. And half of these fats are essential fatty acids, DHA (one type of acid) to be exact.

Research also indicates that fish oil capsules have positive results on people suffering from depression and attention deficit disorder.

Especially for depression, a combination of the two of the most important omega 3 fatty acids has significantly improved its clinical symptoms. These acids are called DHA and EPA.

Fish oil can also do wonders for your heart. Several studies indicate that regular intake of omega 3 can significantly reduce the risk of heart disease.

Adding to their long list of health benefits, I should not forget to mention that fish oil is also very good if you have a problem with your digestive system. You may find out than in the end you don’t need any other medication, such as laxatives, to relieve constipation. Taking fish oil on a regular basis might as well do the job.

There are two things that you should look out for, in order to ensure that what you are getting is top quality: First, the fish oil capsules should be molecularly distilled (the best by far method to process fish oil) and secondly, the fish from where the oil is extracted from, should be fatty. Examples are mackerel, salmon, tuna or hoki, a native fish of New Zealand.

To help you assess the quality of the supplement you are taking, manufacturers should definitely provide you with documentation about three parameters: the content breakdown of the fish oil capsules (EPA and DHA percent concentrations are the most important), the purity and the type of fish.

Just a final piece of advice: If you are worried that the fish oil capsules might cause you a nasty fishy aftertaste, then pass them through the smell test: Cut the capsule in two and smell it. If it has a pleasant, light “ocean” smell then go ahead and use it. Throw it away if you suspect is not fresh.

Nicos Stylianou is a long time researcher and an expert on issues relating to healthy nutrition. Visit his website now to become better educated about the wonderful healing properties of omega 3 fish oil and see what he recommends after extensive research.

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