The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine

The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine

The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine

  • In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away-from drinking your veggies to opening your windows to walking barefoot-to make yourself heart attack proof.

In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof.

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable.

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3 Responses to The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine

  1. 40 of 42 people found the following review helpful
    4.0 out of 5 stars
    A must have Heart Health Guide, December 28, 2014
    By 

    Verified Purchase(What’s this?)
    This review is from: The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine (Hardcover)
    I ordered “The Whole Heart Solution” by Joel  K Kahn after flipping through a few pages in Barnes&Nobles. 5 minutes was all it took to realize that the book holds immense value for those who want to take steps towards a healthy heart. The book is divided in two parts.  The first part talks about the heart related facts, functions, importance, what usually goes wrong and how easily. Part two offers simple and easily actionable recommendations in logically organized chapters to halt and reverse heart conditions.

    Though the real value of the book is in part two, it is part one which helps create a sense of urgency and forces the reader to seriously follow the prescriptions given. 

    One thing which the book might have done without is talking about  brand names of mixers and blenders (chapter 7), simply to  avoid any unnecessary perceptions of the author having an interest in these companies.

    My personal experience:
    The day I read this book, I decided to improve the eating habits of my family. As a start, I offered veg noodle soup to my kids. It was shocking to see the kids making a fuss about the “green stuff” in their soup. Was an eye opener for me.
    Post that, we have been following various suggestions in the book and have seen definite improvements in our eating habits, activity level and general well being. 

    The few things we have adopted in the last 3 months:
    A. Stopped getting processed canned food and replaced them with fresh fruits and vegetables.
    B. Increased juice intake – carrot,  pomegranate, orange are some of our favorite.
    C. Cut down on eating out.
    D. Started practicing regular yoga. Sun salutation is our favorite. We use “Simply yoga” ios app.
    E. Got into the practice of finishing our dinner by 7 pm max.  (Kitchen closed after 8 pm).

    These steps seem to be working for us.  I have read the book cover to cover and keep going back to it when I see my resolve getting diluted.
    Thank You Dr Joel. :)

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  2. 16 of 16 people found the following review helpful
    5.0 out of 5 stars
    I originally got this book from the library and loved it so much decided I needed to own it, February 17, 2015
    By 
    Gently flowing (Syracuse, NY) –

    Verified Purchase(What’s this?)
    This review is from: The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine (Hardcover)
    I originally got this book from the library and loved it so much decided I needed to own it. Having worked on health care teams for many years, I am pretty familiar with the topic, but I don’t know everything and found this book very useful.. I thought Dr. Kahn did an excellent job of providing the pertinent information in a way that anyone could understand regardless of whether they have had any health care experience. He divides the book into two parts: Whole Heart Facts and Whole Heart Prescriptions. The first part provides information on the various body systems and their role in the development of heart disease. He provides enough information for basic understanding in a very readable format, using patient examples that the reader might relate to. He also discusses drugs and surgery, lifestyle habits, medical tests, etc. In the second part, he provides prescriptions to address what actions an individual would best take to manage their heart health, placing the individual in the ‘control seat,’ with the understanding that making changes can be very difficult and small steps forward make it more do-able. I found it very readable and excellent at integrating traditional medicine with alternative medicine. He is up-to-date with the latest research in both of these areas. For those who want to take an active role in their heart health, this book guides the way in working with their physician, making lifestyle changes, and making decisions.
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  3. 70 of 72 people found the following review helpful
    5.0 out of 5 stars
    This book is the best gift ever!, September 23, 2014
    By 
    Pam Grant Bilfeld (Great Neck, New York) –

    This review is from: The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine (Hardcover)
    The Whole Heart Solution by Dr. Joel Kahn needs to be everyone’s recipe for living a long, healthy and happy life.
    Specific information about food, exercise, stress reduction, and ways to seek comfort and happiness are presented here in a “street friendly” tone. As accomplished as Dr. Kahn is, with his never-ending list of jaw dropping medical credentials, he talks to us in a friendly non-threatening, easy to understand tone. Everyone knows that it’s scary to make changes. As you read through his book, Dr. Kahn seems to be holding our hand as we explore a different road toward improved health.
    On a personal note, my mother was diagnosed with mitral valve regurgitation and was one of the few patients (at the time) selected for an innovative mitral valve repair procedure. One of the criteria for selection was that the patient would not survive without this. Dr. Kahn guided me over the phone (he in Detroit, me in NY) about supplements that would be helpful for her, better heart meds, better food choices, heart strengthening exercises, health brain exercises (a healthy brain and a healthy heart go together) and encouraged me to keep offering her strength and support. When is came time for my mom’s final evaluation right before surgery, the doctors in New York were flabbergasted. Her heart condition significantly improved and she no longer has regurgitation. Her cardiologist in New York said, ‘I have never seen anything like this before, usually things go the other way, her progression is unbelievable.” Mom no longer needed this procedure! Now, almost 3 years later at 87, she is dancing, playing Bridge and enjoying her life with her family.
    I have bought and given this book out as a gift to several of my friends. Indeed, The Whole Heart Solution can be considered a gift of life.
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